Mindfulness (Active Retired)
Course outline
This course will help participants understand what anxiety is and how it can manifest in their lives. You will learn mindfulness techniques that can help reduce the symptoms of anxiety through meditation, mindful movement, grounding exercises, and reflective practice. While this course can be therapeutic, it is not a substitute for therapy.
Participants will learn about mindfulness and also explore the obstacles that arise when practicing meditation. How to respond to difficulties instead of reacting with strong emotions. Increasing resilience and learning strategies for self-regulation. Each individual will find ways to make mindfulness practice their own.
The course is interactive, supportive, and structured. Guided meditations and a handbook will be provided for students to practice at home.
Blanca’s bio:
Blanca Pages is a psychologist, yoga teacher and mindfulness expert.
Visit www.elephantmindfulness.com to learn more about her background and therapeutic
Tutor: Blanca Pages
Email: Blanca.Pages@corketb.ie
For more information contact:
Email: DSC-nightcollege@corketb.ie
Tel: 0860410668
